Slow down & savour — a 21-day itinerary

It’s easy to see how this Ngā Haerenga Great Ride got its name. Best explored by bike or e-bike but with plenty of walking options, Tasman's Great Taste Trail is jam-packed with wineries, breweries and places to eat, alongside galleries and glorious Tasman region scenery. Excellent maps and signage make independent rides a breeze, but bike hire and guided and self-guided tours are offered by great local operators, including The Gentle Cycling Co, conveniently based at Tāhunanui Beach.

An easy half-day tour starts there, following the Tāhunanui trail, which winds through peaceful backwaters to join the Great Taste Trail at Stoke. Attractions along this section include brewery bars – Sprig & Fern Tahuna, Eddyline and McCashin’s – as well as Pic’s Peanut Butter World (which offers fun, free tours) and the Nelson Classic Car Museum. Not biking? No worries! Many of these attractions can be visited by eBus and on foot.

Head into town by eBus, bike, or on foot to tootle around top attractions. Dig into history at the Nelson Provincial Museum, Pupuri Taonga O Te Tai Ao or Founders Heritage Park, where quaint old buildings and other displays present local stories amidst beautiful gardens and a cafe. City-centre shops offer satisfying browsing, too, with the line-up featuring indie bookshops, fashion boutiques and secondhand stores.

In the afternoon, get inspired at the Suter Art Gallery, and then chill out at the Queens Gardens next door. To get your blood pumping, hoof it up the Grampians or Centre of New Zealand walk, starting where New Zealand's first game of rugby was played in 1870, for grand Tasman Bay views. Afterwards, relax over easy eats at Salvito’s Pizza or vegan East St Café.

Take in the sights and scenery of the sparkling Tasman Bay coast on a day trip out to Māpua, which can be reached via the Great Taste Trail, eBus (Mon–Fri only) or self-drive tour. Enjoy the salty air and birdlife of the beautiful Waimea Inlet on your way to Moturoa/Rabbit Island, a road-accessible recreation reserve with pine-sheltered picnic spots and epic swimming beach.

From there, a wee passenger and bike ferry offers transport to Māpua, a pedestrianised dining and shopping village alongside a historic wharf. (You can travel there by road if the ferry times don’t work for you.) Fish and chips followed by a beer at Golden Bear Brewing and a bit of retail therapy at the shops and galleries are worthy ways to while away a couple of hours before your return road journey or bike shuttle pick-up.

Set aside a second full day to linger around Nelson’s fringes, such as the Brook Waimārama Sanctuary conservation park or Maitai River pathway. The dam at the end of the Maitai Valley is the starting point of the Maitai Caves Walk, which features lovely native bush and limestone caves.

For an even lazier day, stick around Tāhunanui Beach to soak up some seaside holiday vibes. Hire a SUP from Moana Paddle Nelson, savour a real fruit ice cream, and pop into the Sprig & Fern Brewpub for yummy local beer and satisfying dude food.

Visit one of the region’s hidden gems, less than half an hour’s drive from downtown Nelson. A sleepy cove with a fascinating history and just a few residents, Rotokura/Cable Bay offers the simple pleasures of swimming, snorkelling and rock pooling within a coastal marine reserve. The cliff-top Cable Bay Walkway offers a good leg stretch, either return or one-way.

On the way to the bay, you’ll pass Cable Bay Adventure Park, home to mountain bike trails, a climbing wall, tame eels and an epic flying fox. It offers action times for all ages and persuasions, including spectators who prefer to park in the Base Cafe.

Test your nerves and night vision while wandering through the spooky Spooners Tunnel, the Southern Hemisphere’s longest disused railway tunnel. Re-opened as part of the Great Taste Trail, you can walk to it from nearby Norris Gully car park or bike there from Wakefield or other access points along the trail. Gentle Cycling offers a shuttle drop at Kohatu for a 50km cross-country cruise back to Nelson via Wakefield and Brightwater villages.

If you’re self-driving, consider a detour to the pretty Upper Moutere village, where you’ll find a bunch of neat shops and the historic Moutere Inn, one of several contenders for New Zealand’s oldest pub.

Motueka makes an excellent second holiday stop, and although it’s just forty minutes away by road, savouring the scenery, art and local flavours will turn it into a memorable journey.

Sample local wines at family-owned Seifried Estate, home to the Harvest Kitchen restaurant showcasing seasonal flavours. Nearby, The Junction Shop is a delicatessen championing cheeses and other local goods. To indulge your artistic side, head to Höglund Art Glass and other studios and galleries along the Ruby Coast Arts Trail. In an old apple shed just shy of Motueka, pop into Zappekin art gallery during its summer opening season.

Just a ten-minute walk from town, Motueka’s large and leafy Top 10 Holiday Park is a great base for the coming days. If your stay includes a Sunday, schedule a mooch around the Motueka Sunday Market – a great place to stock up in this fruitful growing area.

Kaiteriteri’s golden sand and waterside attractions make it the region’s ultimate glamour beach and divine place to laze away a day. It’s a 15-minute drive from Motueka, but you can also bike there via a particularly pretty stretch of Great Taste Trail. As well as passing cafes and produce stalls, the trail also takes in a cruisy bush track in Kaiteriteri Mountain Bike Park –  a fun place for singletrack riders of varying abilities.

Kaiteriteri Beach offers superb swimming and boating, directly across from cafes and booking kiosks for Abel Tasman National Park trips. Several short walks include Withell’s bush, Kaiteriteri Lookout and Kaka Pah Point, all boasting glorious views.

Whether you’re searching for a few essentials or just want to browse, Motueka will satisfy. Its lively high street is packed with businesses, including cafes, craft galleries and secondhand stores, all within a ten-minute walk. The evening dining scene is diverse and includes another outpost of Sprig & Fern Brewery, complete with a sheltered courtyard and yummy burgers.

Explore the town’s quiet side by bike or on foot. Follow your nose out to the waterfront for the sandspit walkway and saltwater baths, or head to the picturesque airfield to watch the skydivers swoop in. Or perhaps it’s your time to take the leap?

Abel Tasman National Park is a day-trippers’ delight, thanks to a variety of tour operators and trip options, many of which depart from Kaiteriteri Beach. For a classic intro, check out Wilsons’ easy-as Cruise–Walk or add in some kayaking, a deservedly popular way to explore the park’s beaches and bays. For wind-assisted travel, see the sights by catamaran with Abel Tasman Sailing Adventures.

For a different kind of adventure that takes you well and truly off the beaten track, check out Abel Tasman Canyons. They run unforgettable trips for water babies aged 12 and up, featuring easy abseiling, sliding, paddling and plunging through remarkable, hidden worlds.

From Motueka, it’s a 20-minute drive to the seaside settlement of Mārahau, the gateway to Abel Tasman National Park. Allow a couple hours to noodle around the vast tidal beach and have a cuppa or a meal at Hooked on Marahau. You can extend your adventure around here by wandering along the Coastal Track.

On the way there or back, stop at Riwaka’s Ginger Dynamite Cafe, Riwaka Hotel or the Townshend Brewery Tap Room. Real fruit ice cream and produce stalls may also catch your eye, so arrive with an empty stomach and cash to pop in the honesty boxes.

A notable detour around here is Te Puna o Riuwaka, also known as the Riuwaka Resurgence. An ancient spring hidden deep in the bush, it’s an easy add-on to your day’s itinerary.

Get ready for quieter times in Golden Bay/Mohua, where a week will hardly be enough. In go-slow mode you’ll hopefully have time to stop around the top of Tākaka Hill to see the 357m deep Harwoods Hole in Canaan Downs Scenic Reserve, or stretch your legs on the Tākaka Hill Walkway. Both offer an introduction to the area’s awesome geology.

Arriving in Tākaka, soak up some arty, alternative vibes and stock up on local goodies in Bacca Bakery and Dancing Sands Distillery if gin is your thing. Note the Saturday Village Market if your itinerary allows (Oct–May, 9am–1.30pm). Fifteen minutes drive away, Pohara Beach Top 10 Holiday Park makes an excellent base to explore this end of the bay – you need only take a walk at sunset to see why.

Relax for a day around Pohara Beach, which has plenty to see and do within a short walk or bike ride. Kick things off with swimming, beach walks and terrific fish and chips at Molly B’s cafe. Another great swimming spot, Tata Beach, is five kilometres away and is nicely shelved with a peaceful resort feel. Confident road riders will enjoy biking there despite the wee climb.

Dip your feet in the sea under the stars and see the phosphorescence come to light under the water. This is often scene when in Golden Bay.

Another must-see around here is Wainui Falls, 8km further along the coast road from Tata Beach. Park your car or bike at the gate, and then enjoy the short bush walk to the impressive falls, noting the seductive swimming holes along the way. By the time you’re back at Pohara you’ll be in the perfect headspace to savour golden hour on the beach, followed by a spot of stargazing should the heavens allow.

Enjoy another laid-back day locally, starting with a short trip to Tata Beach for a morning paddle with Golden Bay Kayaks, a small tour company run by passionate locals. Their cruisy trips take in a wonderful array of wildlife, coastal sights, and stories on the edge of Abel Tasman National Park. Do give in to the temptation to swim—it seldom gets better than this!

From Pohara, it’s a leisurely 4km return walk or cycle ride to Grove Scenic Reserve, where a walkway winds through a natural limestone maze. A little way beyond it is Rocks World vege stall, a reliable purveyor of local garden goodness. Back at Pohara, be sure to take a wander westward along the beachfront walkway. The delightful links-style golf course has clubs for hire if you’re keen.

By driving into town today you’ll have the option to add in some nearby detours, although cyclists may wish to note the roadside Pohara–Tākaka cycleway (18km return).

Fuel up in one of Tākaka’s many great cafes, such as De-lish Delicatessen, which boasts delicious home baking and local preserves. Now, for a spot of shopping, there is plenty to tickle your fancy whether it’s tie-dyed yoga pants, pottery, gallery arts or gifts. Retail therapy complete, you’ll be ready for a short excursion to Te Waikoropupū Springs walkway or Anatoki Salmon where you can catch yourself a fish.

The quintessential Golden Bay dinner spot is the Mussel Inn, 15 minutes’ drive from Tākaka, where kindly hosts serve honest food alongside their own brews. This rustic pub, complete with outdoor fire, is also much loved for its packed summer gig schedule ranging from local poetry nights to foot-stomping dance bands. So, if you love live performance, check ahead.

Having explored out east, head westward for more Golden Bay goodness. Rich in natural and human history, Collingwood is well positioned for adventures further afield and sports Collingwood Holiday Park, one of several small, friendly campgrounds out this way.

The Aorere Centre is Collingwood’s teeny museum and offers a good introduction to the area’s history. Other attractions include the beach, estuary (with resident spoonbills), the historic cemetery, and nearby Milnthorpe Scenic Reserve.

Collingwood is home to Farewell Spit Tours, one of Aotearoa’s best nature tours. Book ahead for their tide-dependent and weather-dependent trips, which take in this remarkable, remote duneland that takes coastal scenery to the extremes.

Although most of Farewell Spit is off-limits unless you’re on a tour, you’re welcome to explore its base and surrounding landscape on walkways (and the odd bike trail) through Pūponga Farm Park conservation reserve. The Triangle Flat car park offers access to the first few kilometres of the spit, or head up high on the Hill Top Track to Cape Farewell.

Nearby Wharariki Beach (with secret seasonal coffee truck) is every bit as awesome as they say, but if you’ve got more time consider venturing a little further to adjacent Green Hills Beach for a bit more solitude. On the way back to Collingwood, Pakawau’s Old School Cafe is a friendly spot for a drink or dinner after your Farewell foray.

The road inland from Collingwood will lead you up the Aorere, a rural river valley surrounded by bush-clad hills. An area once bustling with gold miners, it’s also the northern gateway to Kahurangi National Park.

Call into the historic Langford Store at Bainham for a slice of early settler life. Step back into a bygone era as you have coffee and cake, and perhaps purchase a locally made gift before continuing up the valley to Salisbury Falls, a pretty cascade with a sweet swimming hole. If you’re hankering for a tramp, head up the start of the Heaphy Track or venture around the Aorere Goldfields Loop back down the valley closer to Collingwood.

For an evening meal, Tinky’s Tavern in Collingwood offers a friendly welcome and a good value pub grub.

Collingwood to Nelson is a good two-hour drive, but try not to rush it, as there’s always more to explore. Another stop in Tākaka will give you a chance to pick up more Bacca bread or gifts from the galleries before heading back over the hill.

As you pass through Motueka, consider stopping at T.O.A.D Hall –  one of the region’s truly great cafes. The junction here leads off to the Moutere Highway, a delightful scenic route back to Nelson that takes you through pretty Upper Moutere – a must-visit if you haven’t made it there already. Its many attractions range from art, food and fabulous family-owned wineries. The Moutere Inn’s sun-drenched terrace is an excellent spot to toast your slow-motion journey and other adventures to come.